Amanda’s crunchy home-made flapjacks


Flapjacks are a great snack as they are a slow energy release food, so you’ll feel energised for longer.

Perfect as a breakfast snack as well as a great pre-workout food, or any time you fancy!

Amanda’s flapjacks are quick and easy to make and you’ll be baking another batch before you know it!

Just a few simple ingredients, mix everything together and you’ve a tray of super tasty treats.


225g (8oz) Ballyrashane butter

225g (8oz) Demerara sugar

75g (3oz) golden syrup

275g (10oz) of White’s oats


Melt butter in a pan along with the sugar & syrup, & then stir in the oats. Mix well. When mixture has cooled slightly add 100g of choc chips (optional but lovely if you have a sweet tooth!). Turn the mixture into a prepared tin and bake at 160 degrees C for 35mins.

Then simply savour with a cuppa 😋. Delicious !

Amanda stocks the Ballrashane butter and the White’s oats in Ballykenver Farmshop & Kitchen. To find the address and opening hours to the Farm Shop in Armoy click

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